Tools
實用工具Practical tools
把指南變成可以直接用的工具。所有資料只存在你的裝置，不需要登入，也不會上傳。Turn the guides into something you can use. Everything stays on your device: no login, nothing uploaded.
保健食品實證速查Supplement evidence lookup
輸入魚油、紅麴、維生素 D、葉黃素……馬上看到每項宣稱功效的證據等級與適用對象。Type fish oil, red yeast rice, vitamin D, lutein… and see the evidence grade and who it applies to for each claim.
體重管理小幫手Weight companion
算出 BMI 與腰圍分類、記錄體重並畫出變化，和大型研究平均值對照，每週一個小目標。BMI and waist categories, a weight log with a chart compared with trial averages, and one small goal a week.
蛋白質與熱量計算機Protein & calorie calculator
蛋白質：算出每餐幾份蛋豆魚肉。熱量：依國健署方式與 Mifflin–St Jeor 公式，用 BMI、性別、年齡與工作量估算一天需要多少大卡。Protein per meal in everyday foods, and daily calories estimated from BMI and workload (Taiwan HPA method).
21 天心臟代謝重整21-Day Heart & Metabolism Reset
每天一個 2–10 分鐘的小行動，可以設定每日提醒、列印 21 天摘要。One 2–10 minute action a day, with daily calendar reminders and a printable 21-day summary.
看診準備單Visit prep sheet
勾選想問的問題、列出目前的藥物與保健食品，列印或存成 PDF 帶去看診。Pick questions to ask, list your medicines and supplements, then print or save as PDF for your appointment.
本站提供健康教育，不是診斷或治療。This site offers health education, not diagnosis or treatment.
請不要因為本站內容自行開始、停止或調整任何藥物。如果出現胸痛、嚴重呼吸困難、昏厥或其他緊急症狀，請立即撥打 119 或前往急診。若你有慢性病、懷孕，或曾被醫療人員限制活動，請依照自己的醫療計畫。 Do not start, stop, or change any medicine because of this site. If you have chest pain, severe shortness of breath, fainting, or another emergency symptom, call your local emergency number (119 in Taiwan) or go to an emergency department now. If you have a chronic condition, are pregnant, or have been told to limit activity, follow your own clinical plan.