Tool · Weight
體重管理小幫手Weight companion
算出 BMI 與腰圍分類、記錄體重變化，並和大型研究的平均結果對照。每週一個小目標，陪你把飲食、運動與睡眠慢慢調整好。Check your BMI and waist, log your weight, compare it with large-trial averages, and build diet, activity and sleep habits one week at a time.
資料只存在這台裝置的瀏覽器，不會上傳。Saved only in this browser on this device.
1BMI 與腰圍BMI & waist
腰圍量法：站立、雙腳與肩同寬，在吐氣結束時，以皮尺繞過肋骨下緣與骨盆上緣（腸骨嵴）的中間點量一圈。Measuring waist: stand with feet shoulder-width apart and, at the end of a normal breath out, measure midway between the lowest rib and the top of the hip bone.
2我的治療My treatment
選填・有在用藥的人才需要Optional填上醫師開立的藥物、開始日期與每次劑量變更。圖表會改成從開始用藥那天算起，並和同一種藥物的研究曲線對照。Enter the medicine your doctor prescribed, the start date and each dose change. The chart will count from your start date and compare with trials of the same medicine.
這裡只記錄你的醫師開立的劑量，本工具不會建議、計算或調整任何劑量。Record only the dose your doctor prescribed. This tool never suggests, calculates or adjusts doses.
3體重紀錄Weight log
建議每週固定一天、同一時間量Weigh once a week, same day and time所有紀錄All entries
4本週的五個習慣This week’s five habits
不用全部做到。勾選這週已經做到的，下週再挑一個加強。You do not need all five. Tick what you managed this week and pick one to build next week.
這不是醫療諮詢This is not medical advice
本工具只做 BMI、腰圍與體重變化的計算，並提供一般健康教育。它不會判斷你是否需要用藥，也不提供任何藥物或劑量建議。是否使用減重藥物、使用哪一種與劑量，必須由醫師依你的完整病史評估。已在使用藥物的人，請依醫師指示調整劑量，不要自行增減或停藥。This tool only calculates BMI, waist category and weight change, and offers general education. It does not decide whether you need medicine and gives no drug or dose advice. Whether to use a weight-loss medicine, which one, and at what dose must be decided by a doctor who knows your history. If you already take one, follow your doctor’s dosing; do not change or stop it yourself.
延伸閱讀：Read more: GLP-1（一）效果與適用對象GLP-1 part 1・（二）劑量、副作用與停藥part 2・（三）怎麼吃、怎麼動part 3
本站提供健康教育，不是診斷或治療。This site offers health education, not diagnosis or treatment.
請不要因為本站內容自行開始、停止或調整任何藥物。如果出現胸痛、嚴重呼吸困難、昏厥或其他緊急症狀，請立即撥打 119 或前往急診。若你有慢性病、懷孕，或曾被醫療人員限制活動，請依照自己的醫療計畫。 Do not start, stop, or change any medicine because of this site. If you have chest pain, severe shortness of breath, fainting, or another emergency symptom, call your local emergency number (119 in Taiwan) or go to an emergency department now. If you have a chronic condition, are pregnant, or have been told to limit activity, follow your own clinical plan.