Guides
實證指南Evidence guides
每篇指南都會說明：證據有多強、適用在誰身上、哪些情況要先問醫師，並附上原始研究。 Every guide explains how strong the evidence is, who it applies to, and when to check with a clinician, with the original studies cited.
GLP-1 減重藥物（一）：它是什麼、誰適合、效果有多大GLP-1 medicines, part 1: what they are, who they are for, how well they work
怎麼作用、誰適合考慮、效果多大（含台灣 STEP 12 資料），以及對心血管的好處。How they work, who they are for, how well they work (including Taiwan’s STEP 12 data), and heart benefits.
GLP-1 減重藥物（二）：劑量、副作用、停藥與安全使用GLP-1 medicines, part 2: dosing, side effects, stopping and safe use
研究中劑量怎麼調、副作用與警訊、保住肌肉、停藥或減量後會怎樣（STEP 4、SURMOUNT-MAINTAIN），以及看診時可以問的問題。How trials adjusted doses, side effects and warning signs, protecting muscle, what happens after stopping or stepping down, and questions for your doctor.
GLP-1 治療期間：怎麼吃、怎麼動During GLP-1 treatment: how to eat and move
蛋白質換算成台灣常見食物、減少腸胃不適的吃法、在家就能做的肌力訓練，以及為停藥後做準備。Protein in everyday Taiwanese foods, eating to reduce stomach side effects, strength training at home, and preparing for life after the medicine.
魚油有沒有用？一般人與心血管病人差很多Fish oil: who actually benefits
市售魚油無法預防一般人的心臟病；但心血管病人使用處方級高純度 EPA，重大心血管事件減少約 25%。Ordinary fish oil does not prevent heart disease, but prescription pure EPA cuts major cardiovascular events by about 25% in people with heart disease.
紅麴：能降膽固醇，為什麼不建議取代藥物？Red yeast rice: it lowers cholesterol, so why not replace medicine?
Monacolin K 就是 lovastatin。產品品質差異大、心血管結果證據有限，也曾發生嚴重安全事件。台灣與國際指引怎麼說？Monacolin K is lovastatin. Product quality varies, outcome evidence is limited, and there have been serious safety events. What guidelines say.
運動：每週 150 分鐘怎麼做到？Exercise: how to reach 150 minutes a week
指引建議的運動量、肌力訓練的好處、久坐的解方、8 週入門計畫，以及誰運動前要先問醫師。How much activity guidelines recommend, why strength training matters, breaking up sitting, an 8-week starter plan, and who should check with a doctor first.
飲食：不靠極端飲食，也能吃得健康Nutrition: eating well without extreme diets
台灣「我的餐盤」、減重飲食法比較、減鈉與低鈉鹽、纖維、含糖飲料、超加工食品與外食實用做法。Taiwan’s “My Plate”, how popular diets compare, sodium and salt substitutes, fibre, sugary drinks, ultra-processed food, and eating out.
本站提供健康教育，不是診斷或治療。This site offers health education, not diagnosis or treatment.
請不要因為本站內容自行開始、停止或調整任何藥物。如果出現胸痛、嚴重呼吸困難、昏厥或其他緊急症狀，請立即撥打 119 或前往急診。若你有慢性病、懷孕，或曾被醫療人員限制活動，請依照自己的醫療計畫。 Do not start, stop, or change any medicine because of this site. If you have chest pain, severe shortness of breath, fainting, or another emergency symptom, call your local emergency number (119 in Taiwan) or go to an emergency department now. If you have a chronic condition, are pregnant, or have been told to limit activity, follow your own clinical plan.